ماهي أفضل رياضة للحامل

سألت إمرأة (حامل) طبيبها: أي أنواع من التمارين تنصحني خلال فترة الحمل؟
فأجاب عليها : عليك بالصلاة
فاندهشت وقالت: كيف؟
فأجابها والبسمة ترسم على شفتيه: 1- عندما تركعين فأنت تقومين بتمرين ميل الجذع للأمام. 2- وعندما تسجدين فأنت تقومين بأشهر تمرين للحامل وهو وضع الصدر مع الركبة. 3- وأثناء قيامك ونزولك فأنت تقومين بتمرين القرفصاء والقيام. 4- وأخيرآ عند جلوسك للتشهد فإنك تقومين بتمرين الجلوس والاسترخاء. فإزدادت المرأة حيرة فسألت مرة أخرى: وما هي فوائد هذه التمارين؟
فأجاب: 1- تكسب مرونة لمعظم أعضاء وعضلات الجسم، وتسهل حركة العمود الفقري مع الحوض مفصليًا للمحافظة على ثبات الجسم واعتدال قوامه. 2- تنشيط الدورة الدموية في القلب والدماغ والشرايين والأوردة مما يساعد :

في توصيل الغذاء إلى الجنين بانتظام عبر الدم .
ويساعد أيضًا في نمو الجنين نموًا طبيعيًا.
عدم التعرض لدوالي القدمين.

3- المحافظة على مرونة مفاصل الحوض وتقوية عضلات جدار البطن مما يساعد :
4- رفع المعنويات وإكساب الثقة بالنفس، والسيطرة على الجسم، والقدرة على التركيز. الخلاصة: الصلاة هي خير رياضة للبدن وخير تعويض عن الحركة المفقودة يمكن أن تمارسها المرأة الحامل دون أي خطورة أو خوف أو وجل ، بل حتى دون استشارة الطبيب...

يساعد المعدة على تقلصها وأداء عملها على أكمل وجه.

التغلب على عسر الهضم .

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